Thursday, December 29, 2011

Rotator Cuff Calcific Tendonitis, a Condition Unique to the Rotator Cuff

!±8± Rotator Cuff Calcific Tendonitis, a Condition Unique to the Rotator Cuff

Rotator cuff calcific tendinitis, often referred to as rotator cuff calcification is a distinctive condition that appears to affect only the tendons of the cuff muscles. It is one of the most painful conditions to affect the shoulder. It is a condition that is closely related to rotator cuff tendonitis but it has distinct causes and treatments.

What is calcific tendinitis?

Calcific tendinitis relates to a build-up of calcium in the tendon; otherwise known as a calcific deposit. When calcium builds up in a tendon, it causes rotator cuff inflammation, a build up of pressure and causes a chemical irritation. This leads to pain and with this particular condition the pain can be quite intense.

In addition to the chemical irritation and pressure, the calcification process reduces the space available between the tendon and the acromion. This can lead to subacromial impingement.

Causes

Exactly why calcification occurs is still not well understood. Doctors and scientists can not agree on why the condition develops and why this condition only affects cuff tendons.

Most theories suggest that calcification is caused by lack of good blood flow to the tendon or increasing age; however there is no definitive scientific evidence to support either theory.

The Calcification process

What is known about calcification is that the condition follows a cycle. There are three distinct stages through which the condition progresses.

Pre calcification stage - The area in which calcium will be deposited begins to undergo cellular changes. These changes predispose the tendon to developing calcium deposits. No symptoms are felt at this stage. Calcific stage - During this phase calcium is excreted from cells and forms the calcium deposit. Again no symptoms are generally detected at this time. There is then a distinct period when the deposit is re absorbed. This period is the most painful. Post calcific stage - The calcific deposit begins to disappear and is replaced by more normal tendon.

Treatment

The treatment of rotator cuff calcific tendonitis follows a lot of the same basic methods as the treatment of tendonitis.

Rest RICE Anti Inflammatory and pain relieving medication. Physiotherapy exercises

It is if the condition persists that further attention may be required. The other options available include:

Cortisone injection in an attempt to control the swelling and pain. Ultrasound guided Lavage - The calcium deposit is injected with a salt water solution in an attempt to break it down. The residue is then sucked out using the syringe. Surgery - A last resort. During surgery the calcium deposit is removed.

Thankfully rotator cuff calcific tendonitis is the least common of major the conditions affecting the rotator cuff.


Rotator Cuff Calcific Tendonitis, a Condition Unique to the Rotator Cuff

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Monday, December 12, 2011

Keiser M3 Indoor Spin Cycle Stationary Indoor Trainer Exercise Bike

!±8± Keiser M3 Indoor Spin Cycle Stationary Indoor Trainer Exercise Bike


Rate : | Price : | Post Date : Dec 12, 2011 09:46:03
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The indoor cycling revolution begins now...as a result of over a decade of Keiser cycle development. The hallmark of M3 Indoor spinner bikes is its durability. The M3 is made of corrosive resistant materials, has a non wearing resistance system, and is virtually maintenance free. The M3 is a true performance exercise cycle, with a focus on indoor cycling classes and cardiovascular conditioning. It is like no other cycle you have ever rode before; smooth ride, whisper quiet, easy to use and a host of other built in features designed with your clients, instructors, and facility in mind. The M3 also offers an optional computer that measures RPM, power output in watts, kilocalorie expenditure, heart rate (via wireless Polar monitor), trip time, gear (resistance), and trip distance. Experience a whole new way to cycle, the Keiser M3. "The New M3 Indoor Cycle by Keiser is set to start a fitness revolution in indoor cycling. Always on the lookout to keep workouts fresh, exciting, and challenging, indoor cycling is a great way to get your heart pumping, burn calories, and no need to worry about weather or traffic hazards!" www.burntoday.com "It is so quiet you could bike in the same room as someone sleeping!" Fitness Forum Post Click here to find more information about this bike on the manufacturer website. Black Finish Simple installation Does not accept typical road bike crank arms Durable construction Compact footprint Portable Adjustable pedals Silent operation Wear-free use Maintenance-free design Quality-tested engineering Four-way adjustable seat Corrosion-resistant materials Ideal for commercial clubs and fitness facilities 6-month wearable parts warranty Fitness computer optional (computer has heart rate monitor) Magnetic resistance Seat: multi-directional adjustable (up, down, forward, backward) Water bottle holder Special Polar compatible heart rate monitoring, optional fitness computer Home/residential or light commercial use Optional Computer RPM (Cadenc

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